XPODIUM CHAMPIONSHIP
"RUN THE GAUNTLET"
For Time
Elite/Rx
2x Rounds For time (Time cap 20min)
40 - Wall Balls (20/14lbs)
10 - Shuttle Runs (1 Rep = 2x10m Lane)
30 - Box Jump Over (30/24")
10 - Shuttle Runs
20 - Dual KB Hang Clean & Jerk (2x 24/16kg)
10 - Shuttle Run