RX / ELITE - Q1

00:00 – 03:00 AMRAP 3
21/18 Cal Row
18 Wall Balls @ 9/6 KG to a 10/9 Ft Target

In Remaining Time...

Max Burpee Box Jump Overs @ 24/20”

03:00 – 04:00 Rest 1 Minute

04:00 – 07:00 AMRAP 3
18 Wall Balls
15 Burpee Box Jump Overs

In Remaining Time...

Max Calorie Row

07:00 – 08:00 Rest 1 Minute

08:00 – 11:00 AMRAP 3
15 Burpee Box Jump Overs
21/18 Calorie Row

In Remaining Time...

Max Wall Balls