WEST WINTER LEAGUE

WWL WOD 7
For Time
For time 12'
18 Deadlifts
18m (handstand walk
12 Squat Cleans
12/9 Ring muscle ups
6 Squat snatches
6 Triple Unders
(80/55 kgs)
For time 12'
18 Deadlifts
18m (handstand walk
12 Squat Cleans
12/9 Ring muscle ups
6 Squat snatches
6 Triple Unders
(80/55 kgs)