WEST COAST THROWDOWN

WCT - 25.1 ATHLETE A

For Time

Elite

Athlete A
60/45 Cal row
Then
30 Toes to bar
30 Burpees over the bar
9 Power snatches
20 Toes to bar
20 Burpees over the bar
7 Power snatches
10 Toes to bar
10 Burpees over the bar
5 Power snatches

16 minutes