RX
10 m Dumbbell Walking Lunges(1 DB 22.5 kg — 5 m ida + 5 m vuelta)
21 Dumbbell Box Step Over(cajón 60 cm — 1 DB 22.5 kg)
21 Front Squat(60 kg)
10 m Dumbbell Walking Lunges(1 DB 22.5 kg — 5 m ida + 5 m vuelta)
15 Dumbbell Box Step Over(cajón 60 cm — 1 DB 22.5 kg)
15 Thrusters(60 kg)
10 m Dumbbell Walking Lunges(1 DB 22.5 kg — 5 m ida + 5 m vuelta)
9 Dumbbell Box Step Over(cajón 60 cm — 1 DB 22.5 kg)
9 Clusters(60 kg)

Advanced - Scaled - Beginner
21 – 15 – 9
Front Squat
Box Step Over con 2 DB
Shuttle Run(5 m ida + 5 m vuelta = 1 rep)