BEGINNER MEN

PART A: 0' TO 15'
10 ROUNDS FOR TIME
4 PULL UP
6 CAL ROW
8 BURPEES OVER THE ROW

3 MIN REST

PART B: 18' TO 21'
MAX WALL WALKS IN 3 MINPART A: 0' TO 15'

BEGINNER WOMEN
10 ROUNDS FOR TIME
3 PULL UP
6 CAL ROW
9 BURPEES OVER THE ROW

3 MIN REST

PART B: 18' TO 21'
MAX WALL WALKS IN 3 MIN