TEAM ELITE MEN

PART A: 0' TO 15'
10 ROUNDS FOR TIME
4 BAR MUSCLE UP
6 CAL ROW
8 BURPEES OVER THE ROW

3 MIN REST

PART B: 18' TO 24'
IN 6 MIN FIND 1 RM OF BELLA COMPLEX (1 POWER CLEAN, 1 STOH, 1 FRONT SQUAT, 1 STOH)

TEAM ELITE WOMEN

PART A: 10 ROUNDS FOR TIME
3 BAR MUSCLE UP
6 CAL ROW
9 BURPEES OVER THE ROW

3 MIN REST

PART B: IN 6 MIN FIND 1 RM OF BELLA COMPLEX (1 POWER CLEAN, 1 STOH, 1 FRONT SQUAT, 1 STOH)

NO CAP TIME