THE STANDARDS ARE INCREASING
ALL CATEGORIES EXCEPT BEGINNERS

PART A: AMRAP 6 MIN
10 THRUSTER 43/30 KG
10 BURPEES OVER THE BAR
10 POWER CLEAN
10 BURPEES OVER THE BAR
10 HANG SNATCH
1O BURPEES OVER THE BAR

3 MIN REST

PART B: IN 6 MIN FIND 1 RM OF BELLA COMPLEX (1 POWER CLEAN, 1 STOH, 1 FRONT SQUAT, 1 STOH)

CAP TIME 15 MIN