ELITE - RX - INTER
PART 1: DE O À 11 MINUTES
AS MANY REP AS POSSIBLE
10 BURPEES SHUTTLE RUN
20 DUMBBELL SHOULDER TO OVERHEAD
30 MÈTRES DUMBBELL WALKING LUNGES

REST: DE 11À 14 MINUTES

PART 2: DE 14 À 23 MINUTES
FOR TIME
36 PULL UPS
9 CLEAN AND JERK
24 CHEST TO BAR
6 CLEAN AND JERK
12 BAR MUSCLE UPS
3 CLEAN AND JERK

PART 3: DE 23 À 27 MINUTES
FOR LOAD
1 REP MAX CLEAN