THE WOD WEEKLIES
SEASON 4, 2019 - WORKOUT #8
For Time
5 rounds for time:
14 Kettlebell Swings (53/44)
28 Goblet Squats (53/44)
56 Double-Unders
5 rounds for time:
14 Kettlebell Swings (53/44)
28 Goblet Squats (53/44)
56 Double-Unders
