THE NEXTGEN THROWDOWN
NGT - 27.2
For Time
3 Rounds for time:
600m Row
30 Double Unders
15 Goblet Squats
AK: 14-15: 12/16 kg
AK 16-17: 16/20 kg
AK 18: 20/24 kg
TC 15 min
3 Rounds for time:
600m Row
30 Double Unders
15 Goblet Squats
AK: 14-15: 12/16 kg
AK 16-17: 16/20 kg
AK 18: 20/24 kg
TC 15 min