THE NEXTGEN THROWDOWN
NGT - 27.1 (10-11)
For Time
4 Rounds for time
8 Deadlift
4 Shuttle Runs (2x5m)
8 Box Jump over
4 Burpee Shuttle Runs (2x5m)
TC 10 min
4 Rounds for time
8 Deadlift
4 Shuttle Runs (2x5m)
8 Box Jump over
4 Burpee Shuttle Runs (2x5m)
TC 10 min