4 Rounds for time
4 Power Cleans
4 Deadlift
4 Shuttle Runs (2x5m)
8 Box Jump over
4 Burpee Shuttle Run (2x5m)

AK 12-13: 25 kg
AK 14-15: 30/45 kg
AK 16-17: 35/55 kg
AK 18: 40/60 kg

TC 15 min