3 rounds of:
16 Knee Raises
10 Russian Kettlebell Swings 24/16kg
20 Single Unders

1 min rest

3 rounds of:
12 Pull- ups
10 Russian Kettlebell Swings 24/16kg
20 Single Unders

1 min rest

3 rounds of:
8 Chest to Bar Pull - ups
10 Russian Kettlebell Swings 24/16kg
20 Double Unders

1 min rest

Max rounds of:
4 Bar Muscle Ups
10 Russian Kettlebell Swings 24/16kg
20 Double Unders