Black Division
30-20-10 reps of
Synchronized Chest to Bar Pull-ups (2p)
Synchronized Line Facing Burpees over Line (3p)

Red Division
30-20-10 reps of
Synchronized Pull-ups (2p)
Synchronized Line Facing Burpees over Line (3p)

Blue Division
30-20-10 reps of
Synchronized Knee Raises (2p)
Synchronized Line Facing Burpees over Line (3p)