PART A
From 0:00-8:00
AMRAP 8 minutes
75/60 Cal Row (60/40 for Teens)
20 Burpees over Bar
Max reps in remaining time of:
Barbell Snatches

Rest until the clock hits 10:00…

PART B
From 10:00-18:00
AMRAP 8 minutes
40 Alt. DB Snatches (50 for Gold/Masters 35+)
20 Burpees over Bar
Max reps in remaining time of:
Calories Row