DSD Q26.1
FOR TIME (0-7 min)
1000 m row

DSD Q26.2
AMRAP (7-14 min)
You-Go-I-Go (full rounds), complete as many reps as
possible in 7 minutes of:

6 Burpee to target
9 Ground to overhead (15/10 kg dumbbell)
12 m Walking lunges

DSD Q26.3
FROM 14:00-21:00
In 7 minutes complete the heaviest combined complex of:

3 Deadlifts
1 Hang clean
1 Shoulder to overhead