Part A
FOR TIME - TIME CAP 7’ | 0:00 - 7:00

7/5 Ring Muscle Ups
14 2Db Hang Snatch
21 Chest to Bar
28 2Db Thrusters
21 Chest to Bar
14 2Db Hang Snatch
7/5 Ring Muscle Ups

2 min rest

Part B
FOR TIME - TIME CAP 7’ | 9:00 - 16:00

18 Burpees Over the Rower
18 Cal Row
9 Cleans - 60/40 kg
12 Burpees Over the Rower
12 Cal Row
6 Cleans - 80/55 kg
6 Burpees Over the Rower
6 Cal Row
3 Cleans - 100/70 kg

2 min rest

AMRAP 1’ | 18:00-19:00

Max reps of Cleans 100 / 70Kg