Minute 0:00-8:00
25 Single Leg Toes to Bar
50 Single Under
15Hang Clean 25kg/15kg
25 Pull up
50 Single Under
12 Hang Clean 40kg/25kg

-Tiebreak-

Minute X:XX-11:00
25 Toes to Bar
50 Double Under
9 Hang Clean 60kg/40kg

Minute X:XX-15:00
25 Chest to Bar
100 Double Under
6 Hang Clean 80kg/55kg

Minute X:XX-20:00
25 Bar Muscle Up
100 Double Under
3 Hang Clean 100kg/70kg