SOUTHFIT CHALLENGE

SOUTHFIT CHALLENGE 26.2

Interval A/B

TEAM ELITE | RX | INTERMEDIO

AMRAP 2’
Max Reps Wall Walks

30” REST

AMRAP 2’
Max Reps Double DB Box Step Overs (2x22,5/15kg | 60/50cm)

30” REST

AMRAP 2’
Max Reps Ground To Overhead (60/45kg)

30” REST

AMRAP 2’
Max Reps Burpees Over The Bar

128 minutes