SOUTHFIT CHALLENGE
SOUTHFIT CHALLENGE 26.1
AMRAP
TEAM ELITE | RX | INTERMEDIO
AMRAP 10’
9 C2B
12mts DB Overhead Walking Lunges (2x6mts)
1DB 22,5/15kg)
15 T2B
21 Alt. DB Snatches (22,5/15kg)
1’ REST
5’ para 1 Rep Max Clean & Jerk
TEAM ELITE | RX | INTERMEDIO
AMRAP 10’
9 C2B
12mts DB Overhead Walking Lunges (2x6mts)
1DB 22,5/15kg)
15 T2B
21 Alt. DB Snatches (22,5/15kg)
1’ REST
5’ para 1 Rep Max Clean & Jerk