For time:
Starting with a 5-minute time cap, complete:
14-12-10
Toes to Bar
Dual Dumbbell Deadlift 2x22,5/15 kg
If completed before the 5-minute time cap, add 5 minutes to the time cap and complete:
12-10-8
Pull-up
Alternating Dumbbell Clean and Jerk 22,5/15kg
If completed before the 10-minute time cap, add 5 minutes to the time cap and complete:
10-8-6
Chest to Bar Pull-up
Alternating Dumbbell Snatch 22,5/15 kg
If completed before the 15-minute time cap, add 5 minutes to the time cap and complete:
8-6-4
Bar Muscle-Up
Alternating Devil Press 22,5/15 kg