For time, in M/F pairs, each pair completes:
100 wall-ball shots
100 toes-to-bars
100-calorie row
100 toes-to-bars
100 wall-ball shots

♀ 14-lb (6-kg) medicine ball, 10-foot (3.04-meter) target
♂ 20-lb (9-kg) medicine ball, 10-foot (3.04-meter) target

Time cap: 25 minutes