For time:
75 synchro dumbbell cleans
50 box jump-overs (MM/FF pairs)
75 synchro dumbbell shoulder-to-overheads
50 box jump-overs (MM/FF pairs)
75 synchro dumbbell thrusters

♀ 35-lb (15-kg) dumbbells, 20-inch box
♂ 50-lb (22.5-kg) dumbbells, 24-inch box

Time cap: 20 minutes