INDIVIDUAL SEMIFINALS

INDIVIDUAL SEMIS 25.5
AMRAP
As many rounds and reps as possible in 30 minutes of:
1,000-meter row
30 toes-to-bars
6 rope climbs to 15 feet
As many rounds and reps as possible in 30 minutes of:
1,000-meter row
30 toes-to-bars
6 rope climbs to 15 feet