INDIVIDUAL SEMIFINALS

INDIVIDUAL SEMIS 25.4

AMRAP

For total reps, every 2 minutes for 5 rounds, complete:

10 50-foot shuttle runs (25 feet out and back)
10 clean and jerks
Max lateral burpees over the bar in the time remaining

*Rest 1 minute between rounds.

♀ 85 lb (38 kg)
♂ 135 lb (61 kg)

14 minutes