INDIVIDUAL SEMIFINALS
INDIVIDUAL SEMIS 25.2
For Time
20-18-16-14-12-10-8-6-4-2 reps for time of:
Dumbbell overhead walking lunges
GHD sit-ups
♀ 50-lb (22.5-kg) dumbbells
♂ 70-lb (32.5-kg) dumbbells
Time cap: 20 minutes
20-18-16-14-12-10-8-6-4-2 reps for time of:
Dumbbell overhead walking lunges
GHD sit-ups
♀ 50-lb (22.5-kg) dumbbells
♂ 70-lb (32.5-kg) dumbbells
Time cap: 20 minutes