INDIVIDUAL SEMIFINALS
INDIVIDUAL SEMIS 25.1
AMRAP
As many rounds and reps as possible in 15 minutes of:
3 muscle-ups
3 back squats
30-foot handstand walk (15 feet out and back)
*Add 3 reps to the muscle-ups and squats every round.
♀ 185 lb (83 kg)
♂ 275 lb (125 kg)