INDIVIDUAL SEMIFINALS

INDIVIDUAL SEMIS 25.1

AMRAP

As many rounds and reps as possible in 15 minutes of:

3 muscle-ups
3 back squats
30-foot handstand walk (15 feet out and back)
*Add 3 reps to the muscle-ups and squats every round.

♀ 185 lb (83 kg)
♂ 275 lb (125 kg)

15 minutes