ROMA THROWDOWN
RTD 24.2
AMRAP
3 MINUTI AMRAP
RING MUSCLE UP
1’ REST
6’ MINUTI AMRAP
10 ONE ARM ALT DB H.P.C. & J.
10 TOES TO BAR
3 MINUTI AMRAP
RING MUSCLE UP
1’ REST
6’ MINUTI AMRAP
10 ONE ARM ALT DB H.P.C. & J.
10 TOES TO BAR