REP IT OUT UK

REP IT OUT UK 25.2

AMRAP

Q2
PART A
0:00 – 09:00
2 mins 1 mins off x3

24/18 cal row
In the remaining time AMRAP of the following:
3 Power clean
3 Front squat
3 Shoulder to overhead 70/50kg

PART B
09:00 – 15:00
Then in the remaining time up until 15 mins establish a max in the following complex:

Clean & Jerk

FOR FULL MOVEMENT STANDARDS & INSTRUCTIONS READ THE WORKOUT GUIDE:
https://linktr.ee/Repitout

15 minutes