Part A – Bench Press
Complete:
30 seconds of maximum repetitions at Weight 1
Rest 60 seconds
30 seconds of maximum repetitions at Weight 2
Rest 60 seconds
30 seconds of maximum repetitions at Weight 3
Rest 60 seconds

Mandatory 2-minute rest before beginning Part B.

Part B – Power & Pace
Round 1
Within a 1-minute work window:
9 Hang Power Snatches @ weight 1
Into Max Double Unders (Prime) or Max Single Skips (Forged)

Rest 60 seconds

Round 2
Within a 1-minute work window:
15 Hang Power Snatches @ weight 2
Into Max Double Unders (Prime) or Max Single Skips (Forged)

Rest 60 seconds

Round 3
Within a 1-minute work window:
21 Hang Power Snatches @ weight 3
Into Max Double Unders (Prime) or Max Single Skips (Forged)