PRIME LEAGUE
EVENT 3 – PRIME PEAK
AMRAP
Complete as many repetitions as possible in 21 minutes.
Round 1
250m SkiErg
250m RowErg
7 Burpees
Round 2
500m SkiErg
500m RowErg
14 Burpees
Round 3
750m SkiErg
750m RowErg
21 Burpees
Continue this pattern for the duration of the workout, adding:
250 metres to the SkiErg
250 metres to the RowErg
7 Burpees
at the start of each new round.
Time Cap 21 Minutes