PRIME LEAGUE

EVENT 3 – PRIME PEAK

AMRAP

Complete as many repetitions as possible in 21 minutes.

Round 1

250m SkiErg
250m RowErg
7 Burpees

Round 2

500m SkiErg
500m RowErg
14 Burpees

Round 3

750m SkiErg
750m RowErg
21 Burpees

Continue this pattern for the duration of the workout, adding:

250 metres to the SkiErg
250 metres to the RowErg
7 Burpees
at the start of each new round.

Time Cap 21 Minutes

21 minutes