WORKOUT 3 – INDIV

(ELITE / RX / MASTER 35-39)

FOR TIME - 16 MIN
100 Double Unders
30 Toes-to-Bar
20/20 Dumbbell Snatches (50/35lb)
400 m Row
-
80 Double Unders
20 Toes-to-Bar
15/15 Dumbbell Snatches (50/35lb)
400 m Row
-
60 Double Unders
10 Toes-to-Bar
10/10 Dumbbell Snatches (50/35lb)
400 m Row