PART A :
AMRAP 6 MIN (00:00 to 06:00)

6 HANDSTAND PUSH-UPS
8 DEADLIFTS (100/70 KG)
10 BOX JUMP OVERS
REST 2MIN

PART B :
6 MIN (08:00 to 14:00) TO FIND :

1 REP MAX CLEAN & JERK