NÜRNBERG THROWDOWN
WORKOUT 1
For Time
For Time:
40 Push Press
50 Burpee Over Bar
600m Row
Time Cap: 12 Min.
Barbell weights:
RX 60/42.5kg
INTERMED: 52.5/35kg
For Time:
40 Push Press
50 Burpee Over Bar
600m Row
Time Cap: 12 Min.
Barbell weights:
RX 60/42.5kg
INTERMED: 52.5/35kg