NÜRNBERG THROWDOWN
Q25.3 - NTD
For Time
For Time:
15-12-9
Thrusters weight 1
Chest-to-Bar Pull-ups
Then:
12-9-6
Thrusters weight 2
Bar Muscle-Ups
Time Cap: [15 Minutes]
For Time:
15-12-9
Thrusters weight 1
Chest-to-Bar Pull-ups
Then:
12-9-6
Thrusters weight 2
Bar Muscle-Ups
Time Cap: [15 Minutes]