NORTHERN IRELAND FFC

NIFFC 25.3
AMRAP
3 Minutes (Score 1: AMRAP):
Max Cal Echo bike
7 minutes (Score 2: AMRAP):
4 Rounds:
9 Hang power cleans @ 60/40kg
16 Wallballs @ 9/6kg
Remaining Time: Max Double Unders
3 Minutes (Score 1: AMRAP):
Max Cal Echo bike
7 minutes (Score 2: AMRAP):
4 Rounds:
9 Hang power cleans @ 60/40kg
16 Wallballs @ 9/6kg
Remaining Time: Max Double Unders