In 2026, the Individual (and pairs) competitions comprises of two stages.
Stage 1: individuals and pairs will compete online, block one 14-23 August, block two 28 August - 06 September. Athletes will complete workouts 1,2 and 3 in block one, and workouts 4 and 5 in block two.
Stage 2: Qualifying individuals will be invited to the finals competition happening November 28th & 29th at the Due Drop centre, Manukau Auckland and surrounding areas.
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