METCON RUSH
25.2 45+ INDY / 40-44 INDY/ INT. TEAM
AMRAP
15:00 AMRAP
12 – Deadlifts
15 – Box Jump Overs
18 – Alt. Hang Dumbbell Snatches
(135lb BB / 35lb DB / 24” box)
(95lb BB / 25lb DB / 20” box)
15:00 AMRAP
12 – Deadlifts
15 – Box Jump Overs
18 – Alt. Hang Dumbbell Snatches
(135lb BB / 35lb DB / 24” box)
(95lb BB / 25lb DB / 20” box)