METCON RUSH
25.1 45+ INDY / 40-44 INDY/ INT. TEAM
For Time
25.1
1-2-3-4-5-6-7-8-9-10
Front Squats
Barfacing Burpees
(115lbs / 80lbs)
25.1A
Establish 1RM: Clean
Total Cap 17:00
25.1
1-2-3-4-5-6-7-8-9-10
Front Squats
Barfacing Burpees
(115lbs / 80lbs)
25.1A
Establish 1RM: Clean
Total Cap 17:00