MASTERS NEW ZEALAND
GO FAST GO HARD
Interval A/B
Workout 1
3 sets
3 Minutes time cap per set
Rest 1 minute between sets
- 20 Alternate Dumbbell Snatch 25/17.5kg
- 20 Lateral Burpees Over Dumbbell
Workout 1
3 sets
3 Minutes time cap per set
Rest 1 minute between sets
- 20 Alternate Dumbbell Snatch 25/17.5kg
- 20 Lateral Burpees Over Dumbbell