WORKOUT MLO 26.1 A&B

Part A
0:00-6:00min

6mins to build to a 2 rep Max Deadlift

*Part B – For Time
6:00-16:00min

21 – 15 – 12 – 9 of:
Ground to Overhead
Bar Facing Burpees

*Part B:
Hero, Warrior & Soldier (35–54) to complete 21, 15, 12, 9 reps.
Hero, Warrior & Soldier (55+) to complete 21, 15, 9 reps.

Refer to competition corner for standards and correct score sheet.