MLI 26.2 A&B TEAMS

Part A: 0:00 - 5:00 min

5 minutes for each athlete to find their max load on the complex:

1 Clean (any)
1 Hang Clean (any)
1 Shoulder to Overhead

Rest 5:00 - 6:00 min

Part B: 6:00 - 18:00 min

2-4-6-8-10-12-14-16 for time of

Front Squats
Bar Muscle-ups

Athletes share repetitions anyway.
Time cap: 12 minutes

Note: Once Part A (5 minutes) is complete, your 1-minute rest is included within Interval B.
1 minute + 12 minutes = 13 minutes total for Interval B.

Refer to competition corner for standards and score sheet.