MALAGA THROWDOWN
MALAGA THROWDOWN 25.3
For Time
FOR TIME
16' Time Cap
2 ROUNDS
500 / 400 m row Concept 2
25 Double Dumbell Thrusters
2 ROUNDS
500 / 400 m row Concept 2
25 burpees lateral over the row
FOR TIME
16' Time Cap
2 ROUNDS
500 / 400 m row Concept 2
25 Double Dumbell Thrusters
2 ROUNDS
500 / 400 m row Concept 2
25 burpees lateral over the row