ATHLÈTE A
AMRAP 12'
5 snatch
12 toes to bar
15 box jump over
then 12'-18'
1 RM complex
2 hang squat clean + 1 jerk

ATHLÈTE B
AMRAP 12'
7 clean and jerk
12 chest to bar
15 box jump over
then 12'-18'
1 RM complex
2 hang squat clean + 1 jerk

ATHLÈTE C
AMRAP 12'
9 deadlift
12 HSPU
15 box jump over then 12'-18'
1 RM complex
2 hang squat clean + 1 jerk