JPL 26.1 "THE ENGINE'

Format: 11-Minute Running Clock 3 Rounds of:
3-Minute AMRAP 1-Minute Rest

Rule: At the start of each new 3-minute AMRAP, continue exactly where you finished in the previous round. Do not restart the workout.

3-Minute AMRAP
• 30 Double Unders (or 20/60 Single Unders)
• 15 Alt Dumbbell Snatches
• 10 Renegade Rows (10 reps = 10 Left + 10 Right)
• 5 Toes-to-Bar (or 10/15 Knee Raises)

Rest: 1 minute after each 3-minute work period.

Refer to Competition Corner for standards and score sheet.