JAPAN CHAMPIONSHIP

【EVENT1 FITNESS】JAPAN CHAMPIONSHIP 2026 オンライン予選

AMRAP

EVENT 1 — AMRAP 12 minutes
50 Lateral Jump Over the Dumbbell
12 Dumbbell Ground to Overhead (M: 15kg/35lb / W: 9kg/20lb)
1-2-3-4… Scaled Wall Walks(ラウンドごとに1回ずつ増加)
Score is Reps

12 minutes