1000m Row
21 Toes To Bar
21 Thrusters @40/30kg

800m Row
15 Toes To Bar
15 Thrusters @50/35kg

600m Row
9 Bar Muscle-Ups
9 Thrusters @60/40kg

400m Row
6 Bar Muscle-Ups
6 Thursters @70/45kg

200m Row
3 Pull-Overs
3 Thrusters @80/50kg