60s Work/ 20s Rest;
12 Rounds (1 Round = 60 s Work)
Temps Total : 16 Minutes

01:00 / MAX x Calorie Ski
00:20 Rest
01:00 DB Thrusters
00:20 Rest
01:00 / MAX x Calorie Ski
00:20 Rest
01:00 Dual DB Forward Lunge
00:20 Rest

**Athletes Complete this Sequence 3x For Total Reps/ Calories**