HAFENBATTLE
HAFENBATTLE 26.1
AMRAP
AMRAP 12:
Buy In (Score A: Time)
30cal Bike Erg
30m Single Dumbbell OH Walking Lunges
Directly into (Score B: Reps)
AMRAP in remaining time:
12 Toes to Bar
9 Handstand Push-ups
6 Double Dumbbel Thruster
3 Double Dumbbell Devil Presses
Weights: ♂ 22,5kg / ♀ 15kg