HAFENBATTLE

HAFENBATTLE 26.1

AMRAP

AMRAP 12:

Buy In (Score A: Time)

30cal Bike Erg
30m Single Dumbbell OH Walking Lunges

Directly into (Score B: Reps)

AMRAP in remaining time:

12 Toes to Bar
9 Handstand Push-ups
6 Double Dumbbel Thruster
3 Double Dumbbell Devil Presses

Weights: ♂ 22,5kg / ♀ 15kg

12 minutes